Personal Trainer in Chippenham & South Gloucestershire

Supportive personal training for women and anyone navigating menopause, neurodivergence, confidence & life changes

About LB Fitness Goals

About me

I'm a certified Personal Trainer and Menopause Coach who has helped hundreds of individuals build strength, improve their health, and feel more confident in their bodies through personalised coaching. My own fitness journey wasn't straightforward. Before becoming a mobile personal trainer, I spent many years working in an office environment while quietly battling low confidence and anxiety. At the age of 39 I was diagnosed with ADHD and premature menopause.

Losing my cousin to cancer when I was 32 became a turning point in my life. It served as a wake-up call to step outside my comfort zone and begin challenging myself in ways I never thought possible. I started cycling and completed 100-mile charity rides, learned to swim as an adult so I could participate in sprint triathlons, joined running clubs, and discovered the positive impact that cold water swimming, breath work, and movement had on my mental wellbeing.

My fitness journey continues to evolve. Last year, I completed two 50km trail ultra marathons, which sparked a passion for long-distance trail running and reinforced my belief that we're often capable of much more than we initially think.

Today, many of the people I support are facing challenges I relate to personally, whether it's low confidence, anxiety, neurodivergence, menopause, stress, or feeling unsure where to begin. When I'm not coaching, you'll usually find me strength training in the gym, running trails, cycling or exploring the outdoors with my dog Betty. I believe we're all capable of more than we think, and I love helping others discover that potential too.

A smiling woman in a black fitness tank top against a plain background.

How I can help

I help women or anyone navigating big life transitions build strength, confidence and healthier habits through movement.

I understand how powerful movement can be not just for physical health, but also for improving mental wellbeing. My love for running, cycling, boxing, and strength training helped me become healthier and feel more like myself again. I’m passionate about helping others discover the types of movement they genuinely enjoy.

I understand that everyone’s journey is different and as a Level 3 Personal Trainer, Level 3 Menopause Coach, and Mental Health First Aider, I can provide personalised support that meets you where you are.

Whether you’re navigating peri-menopause or post-menopause, building confidence, managing neurodivergence, or simply wanting to feel healthier, I’ll support you in finding an approach to movement that that fits your goals and lifestyle.

Get in touch