MENTAL HEALTH FIRST AID QUALIFIED PERSONAL TRAINER & BOXERCISE INSTRUCTOR
Achieve and maintain the best version of you
About ME
Certified Personal Trainer
Lydia is passionate about helping others find the type of movement they enjoy, so they can feel stronger, healthier, and more confident.
As a Level 3 Personal Trainer (RQF) and Level 3 Award in Mental Health First Aid (RQF), Lydia understands the connection between mental health and physical health. She supports clients who may be balancin
Lydia is passionate about helping others find the type of movement they enjoy, so they can feel stronger, healthier, and more confident.
As a Level 3 Personal Trainer (RQF) and Level 3 Award in Mental Health First Aid (RQF), Lydia understands the connection between mental health and physical health. She supports clients who may be balancing stress, anxiety, or other challenges alongside their training.
Lydia provides coaching at the gym group in Longwell Green, Bristol. Additional services include; online coaching, boxing class and home visits around the South Gloucestershire and Chippenham area.