{"version":"https://jsonfeed.org/version/1","title":"LB Fitness Goals","home_page_url":"https://lbfitnessgoals.co.uk","description":"LB Fitness Goals","author":{"name":"LB Fitness Goals"},"items":[{"id":"https://lbfitnessgoals.co.uk/f/lifestyle-strategies-to-support-menopause-wellbeing","html_content":"

Menopause can bring a wide range of physical and emotional changes that can affect daily life, confidence, energy levels and overall wellbeing. While every individual’s experience is unique, there are a number of simple ...

","url":"https://lbfitnessgoals.co.uk/f/lifestyle-strategies-to-support-menopause-wellbeing","title":"Lifestyle Strategies to Support Menopause Wellbeing","summary":"Menopause can bring a wide range of physical and emotional changes that can affect daily life, confidence, energy levels and overall wellbeing. While every individual’s experience is unique, there are a number of simple ...","date_modified":"2026-05-13T08:57:44Z"},{"id":"https://lbfitnessgoals.co.uk/f/what-happens-to-your-metabolism-during-menopause","html_content":"

During perimenopause and post menopause, oestrogen levels fall, meaning testosterone levels become relatively higher.

","url":"https://lbfitnessgoals.co.uk/f/what-happens-to-your-metabolism-during-menopause","title":"What Happens to Your Metabolism During Menopause ","summary":"During perimenopause and post menopause, oestrogen levels fall, meaning testosterone levels become relatively higher.","date_modified":"2026-04-14T11:37:18Z"},{"id":"https://lbfitnessgoals.co.uk/f/menopause","html_content":"

Menopause is defined as the point in time when a person has gone 12 consecutive months without a menstrual period. It occurs in individuals who are born with a uterus.

","url":"https://lbfitnessgoals.co.uk/f/menopause","title":"Menopause","summary":"Menopause is defined as the point in time when a person has gone 12 consecutive months without a menstrual period. It occurs in individuals who are born with a uterus.","date_modified":"2026-04-01T15:23:29Z"},{"id":"https://lbfitnessgoals.co.uk/f/better-sleep-isn%E2%80%99t-just-about-bedtime","html_content":"

If you’re struggling with sleep, it’s easy to focus only on what happens at night. But the truth is, sleep is shaped by what you do throughout the entire day, not just the moment your head hits the pillow.

","url":"https://lbfitnessgoals.co.uk/f/better-sleep-isn%E2%80%99t-just-about-bedtime","title":"Better Sleep Isn’t Just About Bedtime","summary":"If you’re struggling with sleep, it’s easy to focus only on what happens at night. But the truth is, sleep is shaped by what you do throughout the entire day, not just the moment your head hits the pillow.","date_modified":"2026-01-08T17:09:12Z"},{"id":"https://lbfitnessgoals.co.uk/f/you%E2%80%99ve-got-this-%E2%80%94-even-when-the-seasons-change-%F0%9F%8D%82","html_content":"

By Lydia Blackman Certified Personal Trainer in Bristol & South Gloucestershire.

","url":"https://lbfitnessgoals.co.uk/f/you%E2%80%99ve-got-this-%E2%80%94-even-when-the-seasons-change-%F0%9F%8D%82","title":"You’ve Got This — Even When the Seasons Change 🍂","summary":"By Lydia Blackman Certified Personal Trainer in Bristol & South Gloucestershire.","date_modified":"2025-11-27T19:05:47Z"},{"id":"https://lbfitnessgoals.co.uk/f/about-me-1","html_content":"

By Lydia Blackman Certified Personal Trainer in Bristol & South Gloucestershire.

","url":"https://lbfitnessgoals.co.uk/f/about-me-1","title":"About Me","summary":"By Lydia Blackman Certified Personal Trainer in Bristol & South Gloucestershire.","date_modified":"2025-11-13T08:09:55Z"},{"id":"https://lbfitnessgoals.co.uk/f/the-year-i-became-an-ultra-runner","html_content":"

From Half Marathons to two 50k Ultras in one year!

","url":"https://lbfitnessgoals.co.uk/f/the-year-i-became-an-ultra-runner","title":"The Year I Became an Ultra Runner","summary":"From Half Marathons to two 50k Ultras in one year! ","date_modified":"2025-11-07T08:26:56Z"},{"id":"https://lbfitnessgoals.co.uk/f/how-to-get-better-at-being-uncomfortable-and-building-confidence","html_content":"

By Lydia Blackman Certified Personal Trainer in Bristol & South Gloucestershire.

","url":"https://lbfitnessgoals.co.uk/f/how-to-get-better-at-being-uncomfortable-and-building-confidence","title":"How to Get Better at Being Uncomfortable and Building Confidence","summary":"By Lydia Blackman Certified Personal Trainer in Bristol & South Gloucestershire.","date_modified":"2025-10-23T14:09:19Z"},{"id":"https://lbfitnessgoals.co.uk/f/building-confidence-through-resilience-my-journey","html_content":"

There was a time when I struggled with confidence. It wasn't until I started pushing myself outside my comfort zone, especially through cardio and strength training, that I began to develop resilience. Each time I faced ...

","url":"https://lbfitnessgoals.co.uk/f/building-confidence-through-resilience-my-journey","title":"Building Confidence Through Resilience: My Journey","summary":"There was a time when I struggled with confidence. It wasn't until I started pushing myself outside my comfort zone, especially through cardio and strength training, that I began to develop resilience. Each time I faced ...","date_modified":"2025-09-04T12:38:22Z"},{"id":"https://lbfitnessgoals.co.uk/f/ditch-the-scales-start-focusing-on-what-really-matters","html_content":"

Are you stepping on the scales every morning and feeling disappointed—even when you’ve been doing everything right?\nIt might be time to ditch the numbers and shift your focus.

","url":"https://lbfitnessgoals.co.uk/f/ditch-the-scales-start-focusing-on-what-really-matters","title":"Ditch the Scales & Start Focusing on What Really Matters","summary":"Are you stepping on the scales every morning and feeling disappointed—even when you’ve been doing everything right?\nIt might be time to ditch the numbers and shift your focus.","date_modified":"2025-05-07T06:50:18Z"},{"id":"https://lbfitnessgoals.co.uk/f/discovering-the-right-balance-for-success","html_content":"

Let's face it, maintaining a perfect balance in life is a challenge we all face. Life's twists and turns often disrupt our plans, making it seem like finding a stable routine is an impossible feat. Yet, waiting for the p...

","url":"https://lbfitnessgoals.co.uk/f/discovering-the-right-balance-for-success","title":"Discovering the right balance for success...","summary":"Let's face it, maintaining a perfect balance in life is a challenge we all face. Life's twists and turns often disrupt our plans, making it seem like finding a stable routine is an impossible feat. Yet, waiting for the p...","date_modified":"2025-03-27T16:10:36Z"},{"id":"https://lbfitnessgoals.co.uk/f/how-i-maintain-my-weight","html_content":"

Maintaining my weight is about finding daily movement that I enjoy, alongside a mostly whole food diet that keeps me fuller for longer.  I do some form of movement every morning, whether it’s going for a run, doing a str...

","url":"https://lbfitnessgoals.co.uk/f/how-i-maintain-my-weight","title":"How I Maintain My Weight","summary":"Maintaining my weight is about finding daily movement that I enjoy, alongside a mostly whole food diet that keeps me fuller for longer.  I do some form of movement every morning, whether it’s going for a run, doing a str...","date_modified":"2025-02-05T08:30:01Z"},{"id":"https://lbfitnessgoals.co.uk/f/power-of-mindfulness","html_content":"

Over the past two years I have tried several ways to manage my anxiety and one of them is mindfulness.  I started using an app called headspace, which had guided meditations from anything from 1 minute or more.  At first...

","url":"https://lbfitnessgoals.co.uk/f/power-of-mindfulness","title":"Power of Mindfulness ","summary":"Over the past two years I have tried several ways to manage my anxiety and one of them is mindfulness.  I started using an app called headspace, which had guided meditations from anything from 1 minute or more.  At first...","date_modified":"2024-10-15T06:39:22Z"},{"id":"https://lbfitnessgoals.co.uk/f/total-daily-energy-expenditure-tdee","html_content":"

Our body is constantly burning calories even when we are sleeping, but have you wondered how much exercise contributes to losing body fat?   You might be surprised that it’s not as much as you think. Our body requires en...

","url":"https://lbfitnessgoals.co.uk/f/total-daily-energy-expenditure-tdee","title":"Total Daily Energy Expenditure (TDEE) ","summary":"Our body is constantly burning calories even when we are sleeping, but have you wondered how much exercise contributes to losing body fat?   You might be surprised that it’s not as much as you think. Our body requires en...","date_modified":"2024-10-15T06:37:40Z"},{"id":"https://lbfitnessgoals.co.uk/f/small-changes-big-results","html_content":"

We are all striving for that quick fix and think that if it’s easy then it can’t possibly work. We go from being sedentary to doing extreme walks and workouts that we don’t enjoy but we believe might get results.  

","url":"https://lbfitnessgoals.co.uk/f/small-changes-big-results","title":"Small Changes = Big Results ","summary":"We are all striving for that quick fix and think that if it’s easy then it can’t possibly work. We go from being sedentary to doing extreme walks and workouts that we don’t enjoy but we believe might get results.   ","date_modified":"2024-09-18T07:58:28Z"},{"id":"https://lbfitnessgoals.co.uk/f/about-me","html_content":"

Hi, I'm Lydia, Since finding my calling, life has improved immeasurably. I’ve overcome hurdles and found my mental wellbeing is better than ever and now, I want to help YOU do the same.  

","url":"https://lbfitnessgoals.co.uk/f/about-me","title":"About me","summary":"Hi, I'm Lydia, Since finding my calling, life has improved immeasurably. I’ve overcome hurdles and found my mental wellbeing is better than ever and now, I want to help YOU do the same.   ","date_modified":"2024-09-18T07:54:31Z"}]}